A sophisticated treatment incorporating various modalities such as deep tissue, shiatsu, myofascial release, and swedish massage to relieve tension, address movement restrictions and increase flexibility.
Hot + Cold Stone Therapy
Refresh, Relieve, Unwind
A refreshing treatment combining hot and cold stones designed to melt the tension off your muscles, reduce inflammation and promote circulation. *Can exclude cold stones.
60 or 90 minutes
Mobilize, Rehabilitate, Restore
Pre, post or for maintenance between events, a personalized and targeted treatment designed to meet the needs of any level athlete.
60 or 90 minutes
Rest, Recover, Rejuvenate
Western Swedish massage with long flowing effleurage strokes designed to engage the parasympathetic nervous system to release stress and connect with self again.
Unlock, Disinhibit, Stretch
Release fascial restrictions with this treatment-whether from dehydration or injury- and restore fascial integrity.
Polish, Resurface, Refine
A full body exfoliation designed to renew and deeply nourish your skin with vitamin E, lavender, rosemary, peppermint, and shea butter.
Dry Brush Exfoliation
Great for glowing skin, lymphatic return and supporting the immune system.
Illuminating Body Buffer
Exfoliate and nourish your skin with vitamin E, lavender, rosemary, peppermint, and other emollients from this shea butter/mineral salt-based polish.
Hair + Scalp Treatment
Revitalizing scalp massage with restorative deep-conditioning hair masque.
Hand + Foot Massage
Combination of reflexology, gyrokinesis foot openings, shiatsu, and Swedish massage to show a little extra love.
For improved mobility/improved circulation/pain management and because nobody ever does their stretch homework.
Hot Stone Compliment
Add the deeply penetrating warmth of these Basalt hot stones to your massage to melt away stress and chronic tension.
Wellness for the Culture
The Hand + Body provides restorative treatments to deepen a sense of well-being in everyone.